Seeds of Freedom | A Free Live Workshop with the Four Seasons to Freedom Facilitators

Free live Zoom experience

Seeds of Freedom

Every transformation begins with a single seed.

Saturday, August 22 11:00 AM Central One hour, live
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No cost. Register once and your Zoom link is sent to your inbox.

The invitation

Sometimes the first step is not booking a retreat.

Sometimes it is simply finding a room where you can exhale, a place where you do not have to explain yourself, earn your place, or have it all figured out.

Seeds of Freedom is a complimentary one hour experience designed to give you a glimpse into the heart of our Four Seasons to Freedom Retreat in Costa Rica.

Whether Costa Rica is in your future or not, you will leave with practical tools, meaningful connection, and a reminder that transformation begins with a single seed.

During this experience

What your hour holds

  • Meet the three retreat facilitators.
  • Experience guided meditation, transformational coaching, and nervous system regulation practices.
  • Learn simple tools you can begin using immediately.
  • Connect with women who value healing, growth, authenticity, and genuine belonging.
  • Ask anything you would like about the retreat during a live question and answer.

Who you will be with

Three facilitators, three perspectives

E Erica Elliott, MS, CTT, CHIMP, CTFT, CBHP, EMDRIA

Erica Elliott, MS, CTT, CHIMP, CTFT, CBHP, EMDRIA

Behavioral science and leadership

  • 35+ years
  • 22+ books
  • Brain health coach

A former U.S. military Behavioral Science Specialist who turns research into tools people can actually use. She brings the science of how change happens.

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A former U.S. military Behavioral Science Specialist, Erica has spoken at military installations, federal government facilities, and mental health and business organizations, delivering evidence based strategies that improve mental health, resilience, reduce burnout, improve emotional regulation, and enhance performance. She is a Certified Brain Health Coach and Certified Integrative Health Medicine Professional, with expertise spanning neurobiology, ADHD and neurodivergence, somatic therapy, energy medicine, NLP, CBT, RET, EFT, TFT, EMDR, the Gottman Method, mindfulness, meditation, and theology. Erica's work bridges neuroscience, mind, body, spirit and energy using practical application, equipping individuals and organizations with tools that support sustainable mental health, clarity, and success.

M Melissa Swonger, Ph.D. (c.), M.A.

Melissa Swonger, Ph.D. (c.), M.A.

Psychology and connection

  • Bestselling author
  • Keynote speaker
  • Mind Shifts Lab

She blends psychology, neuroscience, and faith to surface the hidden patterns running underneath the surface. She brings the questions that shift how you see yourself.

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Melissa is an international bestselling author, keynote speaker, Publishing Partner with She Rises Studios, and a Ph.D. candidate in psychology. She is the Co-Founder of Mind Shifts Lab, Founder of The Sage Hill Project, creator of the Integrative Transformation Blueprint, and is known as the Architect of Connection-Centered Leadership. Melissa integrates psychology, leadership, neuroscience, and faith to help people recognize hidden patterns, cultivate meaningful connections, and create lasting transformation. Through compelling stories, practical frameworks, and powerful questions, she creates the conditions for people to live, lead, and flourish with greater clarity, purpose, and connection.

N Naomi Katrina Sunshine

Naomi Katrina Sunshine

Empowered resilience

  • Your host
  • Nonprofit founder
  • Somatic tools

She survived a literal lightning strike and the fires of generational trauma, and now guides women through their own rebirth. She brings the body back into the healing.

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Naomi is a visionary entrepreneur and transformational coach specializing in empowered resilience. As the founder of multiple impact driven ventures, including a nature based coaching practice and Sharing Sunshine Safe Haven, a nonprofit sanctuary for survivors, Naomi is pioneering a new paradigm of healing that bridges personal transformation with community regeneration. With a lived story that includes surviving a literal lightning strike and the metaphorical fires of generational trauma and abuse, she channels her hard won wisdom into guiding women through profound rebirth. Her work integrates emotional intelligence, somatic tools, and the cycles of nature to help clients rise from the ashes and bloom into lives of purpose, joy, and embodied radiance. She is not just building a brand. She is building a movement.

80+

Years of combined experience helping people move from surviving to truly living.

Because healing is not something we simply learn. It is something we experience together.

For everyone who shows up live

Live attendee bonuses

A raffle entry for Costa Rica

Every live attendee receives a raffle entry to win a spot at the Four Seasons to Freedom Retreat.

A signed anthology copy

One attendee receives a signed copy of the upcoming anthology featuring all three facilitators, before its public release.

Four Seasons to Freedom Retreat

Six days in Costa Rica

If this hour feels like home, imagine what six days surrounded by nature, community, and intentional transformation could make possible.

See the retreat

The workshop is the seed. The retreat is the season.

You do not need to decide anything about Costa Rica to join us on August 22. Come for the hour, take the tools with you, and see how it lands.

Save my seat first

Saturday, August 22, 11:00 AM Central

Save your seat

One hour, live on Zoom, at no cost. Add your details below and your Zoom link is sent straight to your inbox.

Free to join. We will never share your details.

We would love to welcome you.

With warmth,

Naomi Katrina Sunshine

Head Beacon In Consciousness | The Radiance Movement